Workouts To Burn Fat: Fundamental Advice for Building Muscle

Workouts To Burn Fat: Fundamental Advice for Building Muscle

by Brad Morgan

When you are busy taking care of children, working, going to school, or anything else our busy world demands, trying to burn fat doesn't always fit neatly into your schedule.

Most people can find a few ten minute blocks throughout the day, so are shorter workouts just as effective as one longer one?

But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don't have a lot of time, what do you do?

The American Heart Association has found that several short exercise sessions benefit your body just as well as one long session, provided that they equal the same amount of time.

Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.

Moderate exercise won't cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.

1. Run for ten minutes.

For ten minutes, run faster than you normally do. Walkers, walk more briskly. Make sure to get your heart going.

2. Hop on the treadmill or elliptical.

If you are at the gym or have equipment at home, jump on and exercise extremely rigorously for ten minutes.

3. Use the stairs. Or a hill.

Then walk back down and repeat until you hit ten minutes.

4. Have flashbacks to phys ed with jumping jacks.

5. Jump rope.

Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!

Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:

* Squats. These are one of the best moves to get your body in shape.

* Lunges

* Pushups

* Tricep dips

* Squats. Squats are one of the most effective moves to tone your lower body.

For great results and a great workout, do several repetitions of each. You can also combine the moves, called compound moves. These work more than one muscle group and include chest presses combined with lunges or overhead presses done with squats.

It is also important to warm up and cool down. They don't have to be extensive, simply walking briskly for a few minutes is sufficient for warming up, and moving a more slowly is fine for cooling down. Stretching before and after you exercise also helps loosen your muscles and prevent injury.

If you can only fit in short workouts into your schedule, you are doing great things for your body. Above all, you will burn fat and lose weight.

It is also easier to stick with a program that allows such flexibility. Knowing you can do ten minutes and have it ?count? is very motivating.

Doing a forty minute workout can be a hardship when you have a busy schedule. But ten minutes is manageable for everyone.

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