Any 6 Pack Abs Workout Originates In The Kitchen
The great divide as far as the male body is concerned comes in the form of a set of muscles on the male stomach. You see men with those sexy abdominal six packs and then those without -there are no intermediate guys as far as this is concerned. Men that keep to a 6 pack abs workout routine will also quickly tell you that they work very hard to be able to go shirtless wherever they want.
Ever since the first images of men with six packs appeared, this type of body has become the iconic male build. Ask any guy who sports these sexy muscles and they will tell you that the secret to a 6 pack starts in the kitchen and not in the gym. How could this be you may ask?
You may have the muscles of a Greek god, but that thick layer of fat on top of them will hide them from view for ever. The secret is to get that fat off so that only skin sits on top of your worked out muscles. That unfortunately is the only to see a six pack.
For a 6 pack to show, the body fat percentage in your stomach area must be as close to zero as possible. In order to achieve this, you simply have to stick to a very strict diet as a way of eating. As soon as you deviate from this routine, your stomach will loose its cutting edge look almost overnight.
There are millions of eating plans that state success for 6 pack builders and you may choose any of them, but make sure that the basic components meet these criteria. Eat six meals a day at constant intervals. Smaller meals that is, not six full meals! Each meal should contain certain food groups and in certain percentages.
Look at your own body for clues on the portion sizes right for you. The palm of your hand shows the amount of protein you should eat with every meal. Clench that hand and dish up vegetables the size of your fist. Round your plate off with a fist of the protein serving size as your carbs and you have a fully balanced meal.
Mealtimes come around six times a day, so spread them evenly with the same time lapses between each meal. By eating less volume but more meals a day, your metabolism will increase significantly. Now that your diet is sorted, move onto exercises.
Hate them or love them, but the only exercises to build a six pack are crunches. A crunch reverts to a contraction of the muscle by putting strain on it. Keeping the muscle tight and then slowly let the muscle relax. Repeat until you simply can not lift any body part any more and stop.
By repeating this exercise as often as you can daily, you break down the fibers inside the muscle which then grows back harder and thicker. The result - a six pack to show off on your next beach holiday! Use the machines you see on television to help you in the beginning as they do make these exercises a bit easier, but soon you will be crunching on your own to gain maximum results.
Eat right and throw away your TV remote and you are on your way to that alluring look that makes women swoon.
About the Author:
Do you want to find out more about 6 pack abs workout to get a carved up six pack? Then go visit DoubleYourMuscle.com to discover how to create your very own muscle workouts that'll get you ripped and big now.
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