Bodybuilding Tips, How Lack of Sleep Will Kill Your Muscle Gain

Bodybuilding Tips, How Lack of Sleep Will Kill Your Muscle Gain

by Ricardo d Argence

It's easy to go to the gym a few times a week and then assume you will just sit back and watch your muscles grow. But there are many other factors involved besides just physically working out and targeting your muscles through weight training.

One of the most overlooked elements involved is that you need to rest properly- not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.

If you are sitting there asking yourself questions why sleep is so important, then continue reading.

For starters, your body recovers and rebuilds muscle while you are asleep. This is the crucial time when other parts of your body are shut down and not consuming energy or internal resources that your body uses to repair damages from bodybuilding.

Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.

Another reason that sleep is so important for bodybuilding is that a lack of sleep can cause you to have a lack of focus and a lack of physical energy. A lack of mental focus can destroy your results while you're in the gym.

You can have the best intentions in the world, but if you get in the gym and you can't visualize the exercises you are going to do and you can't focus on moving from one to the next, you aren't going to get a great workout.

The best thing you can do once you incorporate it into your lifestyle is to make sure that you stick with it. Getting a good amount of sleep will make this easier because you will be awake, focused, and have energy to get into the gym. If you do not get the sleep that you need you will do things at a much slower rate causing to fall behind on stuff you must take care of, and you may not have time to get to the gym on certain days.

This is as much of a mental game, as it is a physical one. You need to make sure that you get the proper amount of sleep so that chemical balances in your body are normal, providing you with a good rhythm.

Sleeping releases some hormones into your bloodstream that are essential for proper metabolism and muscle gain. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.

You need to make sure that you are not sleeping a wide variety of different hours every night. Sleeping for 5 hours one night and 11 the next is not the same as sleeping for 8 both nights. As stated earlier you want consistency.

So as you can see a good sleeping pattern is very important for bodybuilding. So set yourself up with a plan to sleep the same amount every night and do your best to stick with it, and you should see a significant increase in your workouts.

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you want. Fitness Articles